110. Build Your Frustration Muscle to Achieve Your Health, Fitness, and Life Goals with Dr. Gabrielle Lyon

You have the choice to be surprised by your human moments - like feeling unmotivated - or you can begin to anticipate them. It's time to start building your frustration muscle to face your weaknesses and "human moments" head-on.

Dr. Gabrielle Lyon is a functional medicine physician who helps people of any age reach their ideal weight and fullest health potential with the principles of muscle-centric-medicine®.

Coach Ajit and Dr. Gabrielle Lyon explore powerful practices to build your resilience and make progress on your goals in every area of your life, including fitness and health.

Key Insights:

• The new perspective on health and fitness that will revolutionize how you approach it.
• Why successful people are never surprised by their own weaknesses.
• Closing the gap between your ideal self and what habits will get you there.
• How to overcome the resistance of starting a new fitness routine.
• How to create a workout routine that gets you in optimal physical shape.

To learn more about Dr. Gabrielle Lyon’s work, visit her website at https://drgabriellelyon.com

Connect with us!

IG: @realcoachajit

IG: @evercoach

FB: Evercoach by Mindvalley

Website: www.evercoach.com

Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week.