145. Why Tantra is the Original Biohacking with Shaft Uddin

If you're a high performer and want a better connection with yourself and your relationships, tantra might be the answer for you.

Tantra helps activate your higher states of consciousness from breath, sound, and movement. And we get to unpack all of this and more with my guest today, Shaft Uddin, Tantric Practitioner and Sacred Sexuality Coach. Shaft was named “Tantric Sex Guru” by Vice and has a superpower of explaining exactly what tantra is and how it can  benefit every coach on their enlightenment journey.

In this open and vulnerable conversation, we discuss why the practice of tantra is so important for high achievers who find themselves disconnected from their bodies, their partners, and forever chasing ego over fulfillment. If that sounds like you, please give it a listen.

Key Insights:

• If you don’t touch your partner, you will fight more.
• Why the traits of overachievers carry over into enlightenment.
• It’s especially important for helpers who often stop taking care of themselves and can face burnout.
• The tools that help us not judge ourselves from the world of tantra.
• How to create a somatic connection with yourself
• An easy morning meditation to keep you embodied throughout your day.

To learn more about Shaft Uddin’s work, visit his website at https://sacredsexualawakening.com

Follow him on Instagram @shaftuddin and his YouTube channel

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