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How do you navigate negative emotions, especially when dealing with a challenging relationship with a loved one? Emotions show up as a compass to guide us through life, but they can sometimes be hard to manage and affect our everyday life and...
How do you navigate negative emotions, especially when dealing with a challenging relationship with a loved one? Emotions show up as a compass to guide us through life, but they can sometimes be hard to manage and affect our everyday life and relationships.
In today’s episode, Coach Ajit takes us behind the scenes in a live coaching session with Cindy Wallace. Cindy is struggling to cope with anger from past trauma and a challenging relationship with her grandchild. Listen in on this coaching conversation as Coach Ajit helps Cindy understand what emotions are showing up for her, why they show up, and shares some effective coaching techniques to help her regulate those negative emotions on a day-to-day basis.
If you or your clients are finding it hard to navigate negative emotions, this episode offers the insights and tools to overcome that challenge.
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